- Workout times and rounds can be adjusted for either 2 or 3 minutes and from 1 to 12 rounds with 30-60 seconds rest in between rounds
- Built in vibration and ring gong features alert you of the end of each round
- Easy to use and can be strapped around your arm or stand alone
- Requires 3 cell batteries (included)
- 1-year warranty
- Ideal for workouts using heavy bags, speeed bags, jump ropes, double-end bags or other type of interval training at the gym or home.
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